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June is Indigenous History Month in Canada, a time

June is Indigenous History Month in Canada, a time to educate and reflect on the contributions, strength and sacrifices made by Indigenous Peoples.

This year’s commemorative month is dedicated to the missing and murdered children, the families left behind and the survivors of residential schools.

We owe it to our First Nations, Inuit and Métis communities to learn about their rich history and cultures! Did you know, it is estimated that around 60 million people inhabited Turtle Island before the arrival of the Europeans?

Head over to the link in our bio to learn what non-Indigenous Canadians need to know before asking “how can I help?”

❤️ #IndigenousHistoryMonth

𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙨𝙬𝙚𝙚𝙩𝙚𝙣𝙚𝙧 𝙖𝙡𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙫𝙚 ✅ Lucuma is a prideful Peruvian superfood. It is known to be:

1️⃣ high in antioxidants,
2️⃣ high in fibre, and
3️⃣ a blood sugar regulator

So you can enjoy the sweetness while not having to worry about any sugary side effects!

These Lucuma-Choco Bits from @thenewmadrewellness are a must-try!

Ingredients:
- 12 medjool dates
- ½ cup crushed almonds
- 3 tbsp @miskiorganics lucuma powder
- 1 tsp cacao
- 2 tbsp coconut oil

Mix in a food processor adding more water if needed, and form into 12-15 balls. Sprinkle with shredded coconut, and refrigerate for one hour before enjoying.

Don't forget to tag us #MadeWithMiski @miskiorganics with your creations!

Have you tried baking with quinoa flour yet? Swipe

Have you tried baking with quinoa flour yet? Swipe left for some of our favourite things to make with it. Let us know in the comments which of these dishes you’d like to see some recipes for!

RECIPE OF THE WEEK: Peruvian Superfood Protein Bar

RECIPE OF THE WEEK: Peruvian Superfood Protein Bars 🌱🌟🌱
By: Alexandra England, Holistic Educator – @thenewmadrewellness

Lovely for a snack, these Peruvian Superfood Protein Bars are pure bliss! Great for road trips and so easy to make wherever you are. They are lush and hit those sweet cravings in the afternoon.

This recipe is vegan and gluten-free and makes a fantastic source of antioxidants, protein, fibre, and vitamins. 💣

INGREDIENTS 📝

1/4 cup of Miski Organics Yacon Syrup
1.5 cups of Miski Organics Quinoa Flakes
1/4 cup of Miski Organics Cacao Powder
1 cup of Miski Organics Dried Golden Berries
1 cup of fresh dates
1 cup of almonds
1/4 cup of organic peanut butter

INSTRUCTIONS 👇🏼
1️⃣Toast Quinoa Flakes and almonds in the oven at 350 °F for 15 minutes until brown.
2️⃣Process dates until small bits remain. Make sure the dates become dough-like and stick together.
3️⃣Place almonds, Quinoa Flakes, and dates in a bowl.
4️⃣Warm Yacon Syrup and peanut butter together in a pot at low temperature.
5️⃣Pour Yacon Syrup and peanut butter into the almonds, Quinoa flakes, and dates
6️⃣Once mixed, transfer to an 8×8 inch baking dish or small pan lined with plastic wrap or parchment paper.
7️⃣Press down until dough is flattened evenly ( This might take time, put some weight on top of the dough to make it flat).
8️⃣Cover with parchment or plastic wrap and let them become more solid in the freezer or fridge for 20 minutes.
9️⃣Remove dough from pan and chop into even bars ( around 7).
🔟Store in the fridge and enjoy!

Don’t forget to serve with Yacon Syrup on top and surrounded by strawberries, bananas, peaches, and seasonal fruits to add colour and flow to your experience.🍓🍌🍑
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#miskiorganics #superfood #healthyfood #vegan #healthy #organic #healthylifestyle #healthysnacking #gmof #food #sustainablysourced #ethicallymade #plantbasedfood #veganfood #glutenfree #kosherfood #nongmofoods #vegansnacks #veganglutenfree #plantbased #health #nutrition #vegetarian #foodie #natural #fitness #wellness #healthyvegansnacks #healthyeating #glutenfree

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